More about Depression
Symptoms of Depression
Fatigue: Extreme tiredness, making daily tasks difficult.
Lack of Motivation: Difficulty engaging in enjoyable activities.
Sleep Changes: Insomnia or excessive sleeping.
Appetite Changes: Significant weight loss or gain.
Self-Perception Issues: Negative thoughts about oneself.
Causes of Depression
Stress: Life events can trigger or worsen depression.
Genetics: Family history can increase risk.
Life Experiences: Trauma and loss contribute to depression.
Support & Recovery
Talking to Someone: Connecting with loved ones helps.
Therapy Options: Professional counseling like CBT.
Medication: Antidepressants may be beneficial.
Lifestyle Changes: Exercise, diet, and sleep improvements.
Recovery is Possible: Support and treatment can improve mental health.
You Are Not Alone
If you or someone you know is struggling, don’t hesitate to seek help.